Kinesiology

Lindsay Harpham, Kinesiologist BCAK, CESP

As a dedicated professional with a passion for holistic health and well-being, Lindsay brings a unique blend of expertise as a Kinesiologist, Personal Trainer, and Professional Dancer.

Lindsay’s training and rehabilitation approach is rooted in functional movement, injury prevention, and in building resilience in the body and mind to support long-term lifestyle changes and sustainable fitness.

Lindsay takes pride in her ability to establish connected interpersonal relationships with her clients so she can better understand how to assist them in reaching their goals and the challenges they may face on that journey. She aims to educate her clients and enable them to feel autonomous over their bodies whether they are working on rehabilitating injuries or enhancing their performance skills.

Reviews:

“I’ve been training with Lindsay for the past year, benefiting from her extensive knowledge and kinesiology expertise. Lindsay’s warm and compassionate approach, along with her thoughtful exercise selection, has significantly enhanced my fitness journey. My initial goal was to lose weight, gain muscle, and become leaner. She has tailored an effective stretch and core-training program to help me achieve these goals. I’ve experienced significant weight loss and noticed a considerable increase in strength since I began working with her. Lindsay consistently brings calm and positive energy to our sessions, and I appreciate her ability to keep workouts engaging by introducing variety and making weekly changes. I highly recommend her as a skilled and compassionate trainer!” — Arsalan Farro 

"I was immediately blown away by Lindsay’s knowledge, patience and expertise when I started working with her. Having a disability doesn’t make me the easiest person to train, but Lindsay listened to my goals and shaped a routine according to my abilities perfectly! She showed me exercises I never thought of doing and didn’t think I could do and gave me the confidence I wanted/needed in the gym. My health and agility has improved substantially and the tools that she gave me I’ll have for life.  I will continue to be a client for as long as she will have me." — Robyn Ainscough