Kinesiology
Personalized Movement Therapy to Help You Heal, Strengthen, and Perform Better
At Performance Clinic, we offer kinesiology services in Vancouver to help you move better, recover from injuries, and reach your physical goals. Whether you’re overcoming pain, managing a long-term condition, or looking to improve performance, our one-on-one kinesiology sessions are designed around your unique needs.
Meet Lindsay Harpham, Kinesiologist
Lindsay Harpham is a kinesiologist, certified exercise physiologist, personal trainer, and professional dancer. Her extensive background combines the science of movement with creative and performance-based experience. Lindsay works closely with clients to build functional strength, improve mobility, and promote lasting physical resilience. Her approach is deeply personal, emphasizing client education, autonomy, and body awareness. Lindsay is known for her ability to connect with clients and design programs that are both effective and sustainable.
Reviews:
“I’ve been training with Lindsay for the past year, benefiting from her extensive knowledge and kinesiology expertise. Lindsay’s warm and compassionate approach, along with her thoughtful exercise selection, has significantly enhanced my fitness journey. My initial goal was to lose weight, gain muscle, and become leaner. She has tailored an effective stretch and core-training program to help me achieve these goals. I’ve experienced significant weight loss and noticed a considerable increase in strength since I began working with her. Lindsay consistently brings calm and positive energy to our sessions, and I appreciate her ability to keep workouts engaging by introducing variety and making weekly changes. I highly recommend her as a skilled and compassionate trainer!” — Arsalan Farro
“I was immediately blown away by Lindsay’s knowledge, patience and expertise when I started working with her. Having a disability doesn’t make me the easiest person to train, but Lindsay listened to my goals and shaped a routine according to my abilities perfectly! She showed me exercises I never thought of doing and didn’t think I could do and gave me the confidence I wanted/needed in the gym. My health and agility has improved substantially and the tools that she gave me I’ll have for life. I will continue to be a client for as long as she will have me.” — Robyn Ainscough
What to Expect from Kinesiology at Performance Clinic
Our kinesiology sessions are delivered in private, supportive spaces at our two Vancouver clinic locations. Sessions begin with a personalized assessment and continue with a plan tailored to your body, goals, and lifestyle. Whether you’re recovering from injury, returning to activity, or looking to enhance movement efficiency, Lindsay builds sessions that empower you to move with strength and confidence.
Common goals include:
Injury recovery and prevention
Improving posture, balance, and mobility
Building functional strength and endurance
Reducing chronic pain and tension
Enhancing athletic or performance outcomes
Supporting the Vancouver Community
Our kinesiology services are available at our Granville Island location, serving individuals across Vancouver. Whether you're a dancer, athlete, office worker, or active retiree, our clinic offers a supportive environment where your movement goals are taken seriously.
Lindsay works alongside a team of experienced practitioners, including physiotherapists, counsellors, medical doctors, and performance coaches. This integrated model allows clients to benefit from whole-person care while receiving focused kinesiology support.
Why Kinesiology Matters in Vancouver
Living in a physically active city like Vancouver, many residents value health, mobility, and lifestyle. Kinesiology bridges the gap between treatment and performance—supporting you in building a resilient body and confident movement patterns for your everyday life. Whether you walk the Seawall, cycle the city, dance professionally, or just want to move without pain, our approach is designed for Vancouver’s unique lifestyle demands.
Book Your Kinesiology Session Today
If you’re ready to take control of your movement, recover from injury, or improve your physical performance, we invite you to book a session with Lindsay Harpham. Sessions are available in both clinic locations and can be booked directly online or by contacting our team.