Coaching to optimize peak performance and consistency.

Develop your mind-body integration for best possible outcomes in your endeavours. Simply put, our performance coaching provides targets, processes and tools that are neuroscience-informed, and built upon decades of experience working with peak performers in many domains.

“Results! ... I have been able to work through barriers, gain clarity of my goals and add valuable tools to my mental toolbox. I highly recommend anyone looking to optimize their performance to consider working with Stuart as the results speak for themselves! ”— JJ, CANADIAN NATIONAL BOBSLED TEAM

“I've been working with Stuart for almost a year now for performance psychology and in that time have had the best results of my career in cycling. I love his collaborative approach of helping me create and navigate mental performance strategies that work for me both in lead up to competition and during the races. His kindness, passion and dedication to helping me become the best athlete I can be is apparent and I look forward to all of our chats both in person and virtually when I'm on the road!” — MAGGIE COLES-LYSTER, CANADIAN NATIONAL CYCLING TEAM, MEDALIST 2022 COMMONWEALTH GAMES, 2022 ROAD AND CRITERIUM NATIONAL CHAMPION

“Each interaction was inspiring, motivating and extremely comfortable – I was able to gain the clarity I needed to articulate my thoughts and ideas which greatly helped alleviate the anxiety I was feeling and helped me feel well prepared to achieve my goal.” — J.T., SENIOR DIRECTOR, VANCITY

“Stand-out. Stuart came highly recommended to me by two separate individuals, and they were sure he would prove to be stand out in his work. They were right. My issue related to public speaking and specifically the fear that came with it. He gave me a batch of great tools to work with and some much needed inspiration. He was able to draw on personal experience and visualization techniques that spoke to me. I was able to use these tools effectively and managed to pull it off! Thank you Stuart!” — EMILY WHEELER

“I would highly recommend these services without any hesitation. Thanks and keep up the good work Stuart!” — WILLIAM LAU, CANADA COUNCIL FOR THE ARTS – CONSEIL DES ARTS DU CANADA