What to expect…

The work begins with an assessment of current needs, applied tools and planned progression for the development of performance optimization and maximizing impact!  Common subjects include creating optimal focus & concentration, stress and anxiety management, addressing imbalances in neurophysiology and movement dysfunction, tuning pre-competition nerves, pain management, recovery from injury/accident, overcoming trauma, developing confidence/self-efficacy, and performing beyond comfort zones.  Depending on time constraints and the urgency of the situation, it usually starts with discovery and awareness of some key basic structures : What’s currently hindering your performance and your results? What challenges may arise as obstacles to progress? What is your current mindset, attitude and emotional state?

SOLUTIONS-FOCUSED. In many respects, Stuart Anderson’s high-performance coaching is differentiated by increased accountability, tools, advanced skills,and a primary focus on optimizing your mind and physiology to perform your very best. Performance coaching is a process of solutions-oriented coaching, learning and adjusting.

GRACE UNDER PRESSURE. People talk of ‘flow’ states when performing at their best — however, to deal most effectively with uncertainty, one must also be artistic or creative when it is difficult to do so.  There are often unseen or unknown causes that restrict us from reaching our potential — which usually stems from how we think, our attitudes, decisions and the actions we take.  It doesn’t matter if you are a stuntman, a CEO, a dancer, entrepreneur or a surgeon — your results depend on how you perform, often under pressure.

Define your vision for the future, and create it. Develop skills to optimize performance, and ensure your best is delivered consistently.

Performance Clinic offers packages such as High-Performance Pathways™ and Motivation to Mastery™. For more information please email: info@performanceclinic.ca