Emotions Processing Workshops w/ Maryam Gholami (Registered Clinical Counsellor)

Emotion Processing & Understanding Feelings : Workshop 1, WED Mar 19@530-7pm, The Scotiabank Dance Centre. $20 to attend, space limited.

This workshop offers a simple framework for understanding emotions and how to process them effectively in the body. We’ll explore why we experience emotions like depression, anxiety, and guilt, and how some emotions can block us from accessing our core feelings. Through a compassionate and curious approach, participants will gain practical tools to navigate their emotional world with greater awareness and ease.

Stress, Anxiety & Self-Compassion : Workshop 2, WED April 16@530-7pm, The Scotiabank Dance Centre. $20 to attend, space limited.

Building on Workshop 1, this workshop dives deeper into understanding stress and anxiety. Learn practical tools to ease anxiety and reduce stress through guided exercises, mindfulness techniques, self-compassion, and reframing strategies. You’ll develop effective ways to quiet your mind, calm your body, and navigate anxious thoughts with greater ease. Whether you experience occasional worry or chronic stress, this workshop offers a supportive space to build resilience and confidence.