Focus

World-class performers develop a narrow, non-distractible attention/focus, as knowing how to control focus is as important as knowing what to focus on. Focus and attention are foundational to maintaining a balanced, healthy life. They help us manage our mental and emotional states, improve relationships, enhance productivity, and make better decisions — all of which lead to better well-being. In this workshop we develop an applied attention strategy, and explore the learned skill of not reacting to or being distracted by stressors or deterrents to focus.

Fortitude

Fortitude is essential for high performance because it enables individuals to overcome obstacles, stay disciplined, perform under pressure, and keep progressing despite setbacks. It strengthens mental resilience, fosters long-term growth, and helps maintain focus on long-term goals. Whether in sports, business, or personal development, fortitude is what allows high performers to rise above challenges, stay true to their vision, and continually push toward excellence. In this workshop we explore aspects of grit, mental toughness, and resilience in uncertain conditions.

Finding Flow

Flow is a powerful contributor to well-being because it merges challenge and skill in a way that fosters joy, satisfaction, and a deeper connection to our inner selves and the world around us. It reduces stress, enhances creativity, improves performance, and increases our sense of purpose and meaning. Ultimately, flow helps us experience life more fully and meaningfully, which is central to living a fulfilling and healthy life. In this workshop we explore how to create the conditions of work and play that make finding flow more likely!

We provide 2 hour workshops on these topics and others. If you are interested in learning more, please contact : info@performanceclinic.ca

STUART ANDERSON, FOUNDER/CLINIC DIRECTOR, PERFORMANCE PSYCH. (HONOURS) HPC

“I help people to achieve consistent high-performance, sustain wellbeing and thrive in high-stakes environments. This work is about finding solutions and producing results, to develop skills and habits for optimizing performance, and ensuring you deliver your best consistently. Clients learn to integrate techniques and applied practices that have synergistic benefit for health, performance, personal impact and fulfillment.”

Mr. Anderson offers a unique and transformative experience for those interested in sustainable and healthy high-performance. His clients include CEOs, athletes, actors, surgeons, dancers, lawyers, artists, special forces and entrepreneurs. Stuart has consulted to Cirque Du Soleil, The Royal Ballet (London UK), Kings of Leon, Olympic and National Team Athletes, Royal Opera House, Music BC, Ballet BC, British Rally, RCMP, Royal College of Surgeons, etc.. Stuart works with professionals and elite performers world-wide.